A journal of a wimpy man who learns from the hard knocks of life and changes his ways to be better.
Saturday, August 10, 2013
Recovery Matters
Everybody needs to recover they life at one
time or another. Every person has a different recovery to make. Some have lost
relationships, some their health and some their confidence in themselves or
others. The fact you have recovered yourself matters. It matters so much that
one has to dwell on its importance in order to understand the concept
completely. Whatever it was you had lost
is always there to reclaim unless you are not aware of what it was you have
lost. Recovery is more than just rebounding or reconnecting with yourself or
others. It’s about identifying what you are made of and what you can or cannot
handle in life.
It’s about
survival and the ability to overcome and adapt on matters close to you and
important to you as well. It’s about healing the mind, body and spirit back to
the point where it can again endure life’s pressures and stressors while
effectively deal with the stimulus that causes such stress around you.
Thinking about the process we must determine
it what we believe to be a recovery process is fact or fiction. Is it the truth
in regards to plausible evidence or is it with utter suspicions that it may not
be possible at all? Is there a reality involved or is it just a perception. Are
we interpreting things like we want them to be or how they actually are? The answer
is to look at every angle and determine just how effectively we can recover
what we lost and how much we got back from our efforts to attain such a reclamation
process successfully.
The act of recovery is an action needed to
restore a balance of systems within your body, your mind and your spirit. What happens
if you don’t do this right? One can apply even more stress than there was
before you started this journey to recovery. Failing to identify your goals and
your purposes is detrimental to your success and may make your recovery only
partial which may impact your confidence or realization.
One must be cognizant that if one is to
completely recover, one has to replace the energy and effort spent during this
process with added efforts and energy than ever before in your life. Doing it
wrong will cause a breakdown either psychologically or physiologically and
create more stress and anxiety thus there is a certain determination level of commitment
that must be made before you being the process.
You must be prepared to be worn down, exposed
to other risks or injuries and replace what you lost with more sweat and tears.
Your mind should be focused on your resilience towards adversity, your need to
rehydrate your body and in all cases, protect your immunity to other influences
or powers that can impact your strength politically, physically and
psychologically. Thus you must bring about an attitude that nothing is going to
deter you of reaching your goals and nothing will stop you until your work is
done completing this challenge to recover whatever you may have lost.
The more of a recovery you
make, the better you will feel. Don’t be fooled by false securities or
sensations and quit or lower your energy prematurely. Resist the temptation to
ease off and keep the pressure on yourself to keep on going. The more you
recover the further the gains made. Being productive and vigorous is the key to
success. Try not to compensate for the pain but endure it. There must be pain associated
with the recovery. It keeps your mind focused on why you are doing this to
begin with and keeps you from slowing down or stopping completely short of your
goals.
Trust yourself and trust
your instincts to stay on track. You will reap the rewards as your recovery
gains the momentum you know you can attain and soars you to your desired level
of your plan. Become a believer and strengthen your confidence to accomplish anything
you set out to do even when you may have lost that strength for a moment in
your life but you decided to fight and get it back. In the end you will be stronger,
smarter, more balanced and effectually healed to face the world with the energy
and spirit that brought you success.
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